Osteoporosis Swimming

Can I Exercise With a Bad Back?

 “I was diagnosed with degenerative disk disease a couple years ago. I get lower back pain that comes and goes.  I used to love exercising and being active but have …

ACL Injuries in Youth Sports

Q.  “My 10 year old daughter just started AYSO youth soccer this year. I keep hearing about ACL injuries with the older girls. What is that, and how can I …

Meet Our New Team Member

We are happy to welcome Barbara Amador to the Balance Health team! Barbara is our new Education Coordinator, in charge of developing and organizing our clinical fitness classes, lectures, and …