COPD Exercise

Ask a PT: COPD and Exercise

“I was recently diagnosed with COPD. Am I still able to do cardio exercises, or will this just make it worse?” -Linda B. Hi Linda, Chronic obstructive pulmonary disease (COPD) …

Osteoporosis Swimming

Can I Exercise With a Bad Back?

 “I was diagnosed with degenerative disk disease a couple years ago. I get lower back pain that comes and goes.  I used to love exercising and being active but have …

ACL Injuries in Youth Sports

Q.  “My 10 year old daughter just started AYSO youth soccer this year. I keep hearing about ACL injuries with the older girls. What is that, and how can I …

exercise effort

How Hard Should I Exercise?

Q.  “My 10 year old daughter just started AYSO youth soccer this year. I keep hearing about ACL injuries with the older girls. What is that, and how can I …