Water Aerobics

Water Based Fitness & Therapy

Balance Health, in partnership with Gables of Ojai, is now offering aquatics fitness and physical therapy. Aquatic fitness classes are a great way to build your endurance and overall health …

Balance Health News

Balance Health News

I wanted to put out a big congratulations to our Fitness Coordinator and Lead Instructor Carla Jakab. Carla just added another certification to her fitness quiver, Senior Fitness Specialist from …

Trampoline Fitness

The Benefits of Bouncing

There is always something new at Balance Health Center and our newest equipment addition is a mini trampoline! Running or jumping on the trampoline has so many health benefits including …

Ojai Museum

Outing: Ojai Walking Tour

Join us this Saturday for a walking tour of Ojai, sponsored by the Ojai Valley Museum.  Ojai has quite the history, and what better way to experience the sights and …