Elbow pain is a fairly common issue with young athletes. The repetitive motion of sports related activities can cause irritation and injury from overuse. Baseball pitchers are especially at risk …
Feeling Stuffy: How to Know if it’s Allergies or a Cold
You can’t stop sneezing and blowing your nose and you are wondering if it’s allergies vs a cold or the flu. The absence of a fever or muscle aches, and …
Taxes…and Exercise
Working out instead of doing your taxes may be just what you need to get over your procrastination! Findings from a study in The Journal of Applied Sciences looking at …
Rebuilding the Brain Through Exercise
I was in graduate school at USC when President George H. W. Bush designated the 1990s as the “Decade of the Brain”. The hope was to ultimately make life-changing …
Vigorous Exercise for Longer Health
Adults aged 65 years and over are advised by the Centers for Disease Control (CDC) to get at least 150 minutes of moderately intense, or 75 minutes of vigorously intense …