Category: Health & Fitness

Featured Articles
5 Ways to Stay Motivated

The hardest part of a workout plan is almost never how much weight you lift or getting through a new cardio class. The hardest part

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Circuit Training
Featured Articles
The Benefits of Circuit Training

Circuit Training is considered a highly efficient and versatile workout strategy. It is an ideal workout when trying to cut body fat while still maintaining

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Featured Articles
Core Strength: What Does It Mean?

Traditional strength training revolves primarily around muscle development in the arms, legs, and chest. This allows for progress toward lifting weight in a controlled, methodical

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