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Encore Presentation: Core on the Floor

Wednesday October 21, 2020 @ 10:00 am 10:30 am

Core on the Floor

This class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control this muscle group, you will find improved overall performance in both sport and everyday tasks. These muscles are also an essential part of maintaining good balance, improving posture, and correct body alignment.

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Details

Date:
Wednesday, October 21st
Time:
10:00 am – 10:30 am
Event Categories:
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