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Core on the Floor

Wednesday, July 21st @ 10:00 am 10:30 am

Core on the Floor

This class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control this muscle group, you will find improved overall performance in both sport and everyday tasks. These muscles are also an essential part of maintaining good balance, improving posture, and correct body alignment.

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Balance members may join live classes by clicking above.


Wednesday, July 21st
10:00 am – 10:30 am
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