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Core on the Floor

Recurring event see all

Wednesday September 22, 2021 @ 10:00 am 10:30 am

Core on the Floor

This class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control this muscle group, you will find improved overall performance in both sport and everyday tasks. These muscles are also an essential part of maintaining good balance, improving posture, and correct body alignment.

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Wednesday September 22, 2021
10:00 am – 10:30 am
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