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Core on the Floor

Wednesday, July 1st @ 11:00 am - 11:30 am

|Recurring Event (See all)

An event every week that begins at 11:00 am on Wednesday and Friday, happening 20 times

This class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control this muscle group, you will find improved overall performance in both sport and everyday tasks. These muscles are also an essential part of maintaining good balance, improving posture, and correct body alignment.


Wednesday, July 1st
11:00 am - 11:30 am
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