Core on the Floor
Wednesday, July 1st @ 11:00 am - 11:30 am
An event every week that begins at 11:00 am on Wednesday and Friday, happening 20 times
This class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control this muscle group, you will find improved overall performance in both sport and everyday tasks. These muscles are also an essential part of maintaining good balance, improving posture, and correct body alignment.