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PhysioMoves™ Floor EX

Wednesday December 18, 2019 @ 5:15 pm - 6:30 pm

|Recurring Events (See all)

An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Strength Training

Short for “floor exercise”, this class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control this muscle group, you will find improved overall performance in both sport and everyday tasks. These muscles are also an essential part of maintaining good balance, improving posture, and correct body alignment.

Details

Date:
Wednesday December 18, 2019
Time:
5:15 pm - 6:30 pm
Events Category:

Organizer

Balance Health Center
Phone:
(805)640-1510
Email:
information@ojaihealth.com
Website:
https://ojaihealth.com

Venue

Balance Health Center
236 W Ojai Avenue
Ojai, CA 93023 United States
+ Google Map
Phone:
(805} 640-1510
Website:
https://ojaihealth.com

Instructor(s):

Balance Health on EmailBalance Health on Facebook
Balance Health
Balance Health Center is dedicated to keeping our members Active for a Lifetime™. Classes designed for all ages and abilities. All fitness activities are reviewed for results by our award-winning Physical Therapy team.