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From the Archives-PhysioMoves Online

Monday, November 30th @ 9:00 am 9:30 am

Strength Training

An intermediate class that uses the benefits of timed intervals to reach greater improvements. Interval training is considered the most efficient style of workout in regard to time and results. PhysioMoves Online includes elements of balance, strength, flexibility and endurance in timed 30-60 second intervals.

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Balance members may join live classes by clicking above.


Monday November 30, 2020
9:00 am – 9:30 am
Event Categories:
CA United States