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PhysioMoves Online

Monday, June 15th @ 9:00 am - 9:30 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Monday, Wednesday and Friday, happening 30 times

An intermediate class that uses the benefits of timed intervals to reach greater improvements. Interval training is considered the most efficient style of workout in regard to time and results. PhysioMoves Online includes elements of balance, strength, flexibility and endurance in timed 30-60 second intervals.

Instructor Bio


Monday, June 15th
9:00 am - 9:30 am
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