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PhysioMoves™ Circuit

Tuesday December 17, 2019 @ 7:15 am - 8:15 am

|Recurring Events (See all)

An event every week that begins at 7:15 am on Monday, Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating indefinitely

PhysioMoves

 

PhysioMoves is part workout, part education, and all fun. Built around a familiar timed-circuit approach, each station is balanced with the others for a perfect whole body workout. It is an hour of fitness spent discovering your body’s potential while maintaining our “start where your are” attitude. We work on all components of physical movement including strength, flexibility, balance and endurance. A Balance Health Coach is there to guide you through the exercises and answers any questions. Every month we change the stations to surprise your body and engage the mind.  Join us and learn a smarter approach to fitness!


Check out the latest workout here: PhysioMoves 10!



Details

Date:
Tuesday December 17, 2019
Times:
7:15 am - 8:15 am
12:00 pm - 1:00 pm
5:15 pm - 6:15 pm

Venue

Balance Health Center
236 W Ojai Avenue
Ojai, CA 93023 United States
+ Google Map
Phone:
(805} 640-1510
Website:
https://ojaihealth.com

Organizer

Balance Health Center
Phone:
(805)640-1510
Email:
information@ojaihealth.com
Website:
https://ojaihealth.com

Instructor(s):

Balance Health on EmailBalance Health on Facebook
Balance Health
Balance Health Center is dedicated to keeping our members Active for a Lifetime™. Classes designed for all ages and abilities. All fitness activities are reviewed for results by our award-winning Physical Therapy team.