Core on the Floor
This class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control this muscle group, you will find improved overall performance in both sport ...
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Chair Fitness
What can you do with a chair? Grab a seat & join us for an effective fitness workout that doesn’t require you to roll around on the floor. By adopting ...
Line Dancing
This is simply too fun to be considered a workout. Our instructor will guide you through new and classic line dances on your way to better fitness. Check out ...