Chair Fitness
Chair Fitness
What can you do with a chair? Grab a seat & join us for an effective fitness workout that doesn’t require you to roll around on the floor. By adopting ...
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Core on the Floor
Core on the Floor
This class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control this muscle group, you will find improved overall performance in both sport ...
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0 events,
0 events,
0 events,
0 events,
1 event,
Chair Fitness
Chair Fitness
What can you do with a chair? Grab a seat & join us for an effective fitness workout that doesn’t require you to roll around on the floor. By adopting ...
1 event,
Core on the Floor
Core on the Floor
This class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control this muscle group, you will find improved overall performance in both sport ...
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Chair Fitness
Chair Fitness
What can you do with a chair? Grab a seat & join us for an effective fitness workout that doesn’t require you to roll around on the floor. By adopting ...
1 event,
Core on the Floor
Core on the Floor
This class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control this muscle group, you will find improved overall performance in both sport ...
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Chair Fitness
Chair Fitness
What can you do with a chair? Grab a seat & join us for an effective fitness workout that doesn’t require you to roll around on the floor. By adopting ...
1 event,
Core on the Floor
Core on the Floor
This class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control this muscle group, you will find improved overall performance in both sport ...