PhysioMoves Online

Online CA

An intermediate class that uses the benefits of timed intervals to reach greater improvements. Interval training is considered the most efficient style of workout in regard to time and results. ...

Line Dancing

  This is simply too fun to be considered a workout. Our instructor will guide you through new and classic line dances on your way to better fitness. Check out ...

Gentle Flow Yoga

Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and harmony in both the mind ...