Chair Fitness

What can you do with a chair? Grab a seat & join us for an effective fitness workout that doesn’t require you to roll around on the floor. By adopting ...

PhysioMoves Online

Online CA

An intermediate class that uses the benefits of timed intervals to reach greater improvements. Interval training is considered the most efficient style of workout in regard to time and results. ...

Core on the Floor

This class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control this muscle group, you will find improved overall performance in both sport ...