Osteoporosis Swimming

Can I Exercise With a Bad Back?

 “I was diagnosed with degenerative disk disease a couple years ago. I get lower back pain that comes and goes.  I used to love exercising and being active but have …

ACL Injuries in Youth Sports

Q.  “My 10 year old daughter just started AYSO youth soccer this year. I keep hearing about ACL injuries with the older girls. What is that, and how can I …