Approximately 30% of the US population experiences neck pain annually. Neck pain can be caused by a number of factors, but is most often related to posture and stress from less efficient lifting or working positions.
The majority of neck pain issues don’t require surgery, and respond well to prescribed exercises and physical therapy. This workshop discusses the causes of neck pain and offers the same solutions physical therapists use with their patients.
Solving Your Lower Back Pain
Bending and Lifting
Stretches That Make a Difference
How to Protect Your Spine
Core Muscle Lab
Working the Hips for Better Support
What We’ve Learned
You’ll get 10 days of daily exercises and skills to get you on the right path. Plans are designed by our physical therapists using the same guidance they provide patients in the clinic.
Also includes SIX 30-minute back fitness classes to improve your back health. Learn the same techniques experts in the medical field prescribe to reduce back pain for good.