This 9-lesson video workshop includes all the things you need to know about your lower back pain and what you can do to avoid future problems. Exercises and functional movement training is presented by physical therapist Dr. Kathy Doubleday DPT.
Includes six additional 30 minute expert back classes!
$39.99
Learning the WAY to move makes a big differnce on avoiding lower back pain in the first place. We guide you away from common mistakes and how to correct them.
Knowing the correct stretches for your condition can help both during a flare up and protect your back later. Find out how to safely lower the tension without causing further harm.
Think it's just about exercising the back? Nope! The whole body plays a role in keeping your spine pain free. A physical therapist explains the connection to other structures of the body and gives advice on long-term care. Six additional full-length workouts help you to build a stronger back to avoid future injury and pain.
LESSON 1
Solving Your Lower Back Pain
LESSON 2
Body Mechanics
LESSON 3
Bending and Lifting
LESSON 4
Sleeping Positions
LESSON 5
Stretches That Make a Difference
LESSON 6
How to Protect Your Spine
LESSON 7
Core Muscle Lab
LESSON 8
Working the Hips for Better Support
LESSON 9
What We’ve Learned
Includes
You’ll get 10 days of daily exercises and skills to get you on the right path. Plans are designed by our physical therapists using the same guidance they provide patients in the clinic.
Includes
Also includes SIX 30-minute back fitness classes to improve your back health. Learn the same techniques experts in the medical field prescribe to reduce back pain for good.
$39.99
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