The Lower Back Workshop: Your Path to a Pain Free Back

This 9-lesson video workshop includes all the things you need to know about your lower back pain and what you can do to avoid future problems. Exercises and functional movement training is presented by physical therapist Dr. Kathy Doubleday DPT.

Includes six additional 30 minute expert back classes!

$39.99

The Importance of Body Mechanics

Learning the WAY to move makes a big differnce on avoiding lower back pain in the first place. We guide you away from common mistakes and how to correct them.
Stretches that Make a Difference

Knowing the correct stretches for your condition can help both during a flare up and protect your back later. Find out how to safely lower the tension without causing further harm.
Building a Bulletproof Back

Think it's just about exercising the back? Nope! The whole body plays a role in keeping your spine pain free. A physical therapist explains the connection to other structures of the body and gives advice on long-term care. Six additional full-length workouts help you to build a stronger back to avoid future injury and pain.

LESSON 1

Solving Your Lower Back Pain

LESSON 2

Body Mechanics

LESSON 3

Bending and Lifting

LESSON 4

Sleeping Positions

LESSON 5

Stretches That Make a Difference

LESSON 6

How to Protect Your Spine

LESSON 7

Core Muscle Lab

LESSON 8

Working the Hips for Better Support

LESSON 9

What We’ve Learned

Here's What People Are Saying...

This is just what I was looking for! It gave me exercises to help me avoid future back problems too.

Mike S.

Lower Back Workshop Customer

The videos showed me just what to do and taught me things about back pain I never knew before. Valuable resource.

Karen E.

Lower Back Workshop Customer

Includes

10-Day Improvement Plan

You’ll get 10 days of daily exercises and skills to get you on the right path. Plans are designed by our physical therapists using the same guidance they provide patients in the clinic.

Includes

Six 20-Minute Fitness Classes

Also includes SIX 30-minute back fitness classes to improve your back health. Learn the same techniques experts in the medical field prescribe to reduce back pain for good.

$39.99

The Lower Back Workshop: Your Path to a Pain Free Back

The Importance of Body Mechanics

Stretches that Make a Difference

Building a Bulletproof Back

Here's What People Are Saying...

10-Day Improvement Plan

Six 20-Minute Fitness Classes