What you do today can make a big difference in bone health for years to come. Our specialists share the best practices for strengthening bones, improving balance, and reducing the risk of fractures. A must for anyone concerned about ongoing bone health.
Solving Your Lower Back Pain
Bending and Lifting
Stretches That Make a Difference
How to Protect Your Spine
Core Muscle Lab
Working the Hips for Better Support
What We’ve Learned
You’ll get 10 days of daily exercises and skills to get you on the right path. Plans are designed by our physical therapists using the same guidance they provide patients in the clinic.
Also includes SIX 30-minute back fitness classes to improve your back health. Learn the same techniques experts in the medical field prescribe to reduce back pain for good.