Our newest fitness class, the Rebound Workout, is here for you to try at the Balance Health Center gym. Our instructors have designed challenging workouts centered around the energy of the Rebound bands that leave you feeling invigorated rather than exhausted afterwards. This workout method has been embraced by professional athletes for it’s efficiency over free weights and machines, but is completely adaptable for any fitness level. Let us show you how! Call for class schedules, or speak with an instructor for details.
