Pollock Recipe

Recipe: Lemon-Garlic Pollock with Spinach


Lemon-Garlic Pollock

  • 2 fillets fresh or thawed pollock
  • 2 cups fresh spinach
  • 1/2 cup onion (chopped)
  • 2 cloves garlic (thinly sliced)
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons light cooking oil (divided)
  • 2 teaspoons unsalted butter (divided)
  • 1 dash cayenne ((optional))
  • 2 small new potatoes (cooked)
  • 1/2 cup white or garbanzo beans (cooked)
  • salt & pepper (to taste)
  1. In a large saucepan, put one tablespoon oil and 1 small pat butter. Add onion and saute for 2 or 3 minutes.   
  2. Add spinach and garlic (and beans if using) and saute, covered for a few more minutes, until the spinach is lightly wilted.

  3. Move spinach mixture over to one side of the pan, add a little more oil and a little butter, then add the fish and half of the lemon juice. Cook covered for about 4 minutes.

  4. Turn fish over and add the remaining lemon juice and cook for 2 or 3 more minutes. 

  5. Slice potatoes, plate and enjoy!

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