Traveling Workout

 

 

Don’t use traveling as a reason to break your workout stride. Whether on the road for the holidays or buying a gift for someone that is, there’s many simple and effective equipment choices that fit inside a suitcase. With resistance bands, a yoga mat, inflatable wobble board, and Swiss ball, you can build a complete gym that goes wherever you do.

For a free printable list of exercises, see our “Suitcase Exercises“.