Health and Fitness
Find a place that supports you.
The Fitness Programs at Balance Health are clinically designed to improve the way you experience the world. With more than 26 all-included classes scheduled every week, circuit training, and aquatics–we have plenty of opportunities to get you moving. By building strength and better movement with us, you’ll be ready for every incredible moment life has to offer.
How Hard Should I Exercise?March 14, 2018
Walking Your Way to HealthJune 20, 2017
Environmental ConcernsJune 8, 2017
Stay active for a lifetime.
The Physical Therapy Team at Balance Health is devoted to changing lives through better movement. Through an individualized treatment plan designed by a Balance Health specialist, you can achieve the same results as surgery without the expense, medications, and side effects. Discover what makes us one of the most trusted physical therapy clinics in Southern California.
Ask a PT: COPD and ExerciseOctober 1, 2018
Can I Exercise With a Bad Back?July 25, 2018
When Should I Get a Knee Replacement?July 3, 2018
Simple changes to healthier weight.
With BalanceWise® Nutrition we’ll teach you everything you need to eat great for a lifetime. We rely on the latest research to help you reach and maintain a healthy weight, lower your chances of chronic disease, and boost daily energy. The Balance Health coaches will help you along every step of your journey. Join our weekly nutrition group as part of your monthly gym membership.
Nutrition Claims: Fluff vs. FactJune 20, 2017
Choosing Grains: Refined vs. WholeMarch 16, 2017
9 Ways to Eat Better (No Matter What!)November 10, 2016
BALANCE HEALTH CENTER
236 West Ojai Avenue | Suite 201
Ojai, California 93023