Stay active for a lifetime.

The Physical Therapy Team at Balance Health is devoted to changing lives through better movement. Through an individualized treatment plan designed by a Balance Health specialist, you can achieve the same results as surgery without the expense, medications, and side effects. Discover what makes us one of the most trusted physical therapy clinics in Southern California.

Learn More about Physical Therapy!

Find a place that supports you.

The Fitness Programs at Balance Health are clinically designed to improve the way you experience the world. With more than 26 all-included classes scheduled every week, circuit training, and aquatics–we have plenty of opportunities to get you moving. By building strength and better movement with us, you’ll be ready for every incredible moment life has to offer.

Learn More about our Fitness Center!

Simple changes to healthier weight.

With BalanceWise® Nutrition we’ll teach you everything you need to eat great for a lifetime. We rely on the latest research to help you reach and maintain a healthy weight, lower your chances of chronic disease, and boost daily energy. The Balance Health coaches will help you along every step of your journey. Join our weekly nutrition group as part of your monthly gym membership.

Learn More about BalanceWise Nutrition!

Upcoming Classes and Events

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List of Events

PhysioMoves

PhysioMoves

Tuesday, August 21st @ 7:15 am - 8:15 am
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An event every week that begins at 7:15am on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:15pm on Thursday, repeating indefinitely

PhysioMoves is part workout, part education, and all fun. Built around a familiar timed-circuit approach, each station is balanced with the others for a perfect whole body workout. It is an hour of fitness spent discovering your body’s potential while maintaining our “start where your are” attitude. We work on all components of physical movement including strength, flexibility, balance and endurance.

Parkinsons Boxing

BrainFIT Boxing for Parkinson’s

Tuesday, August 21st @ 10:45 am - 12:00 pm
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An event every week that begins at 10:45am on Tuesday, repeating indefinitely

Join the specialists at Balance Health Center of Ojai for our latest empowering, supportive class. Developed from current research demonstrating the ways in which patients with Parkinson’s Disease have enhanced their quality of life through specific movement training.

Qigong

Recharge: The Practice of Healing Rest

Sunday, September 2nd @ 9:00 am - 10:30 am

We are excited to collaborate with Lyn Kustal for this deep relaxation workshop. The 90-minute session includes lessons from three essential practices of relaxation and focus.

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BALANCE HEALTH CENTER
236 West Ojai Avenue | Suite 201
Ojai, California 93023
(805) 640-1510

GYM HOURS:
Monday-Friday 7AM-7PM
Saturday 8AM-12PM

THERAPY HOURS:
Monday-Friday  8AM-6PM

 

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Upcoming Events

Sat 18

Tai Chi

Saturday, August 18th @ 8:00 am - 9:00 am
Mon 20

The Walking Club

Monday, August 20th @ 8:00 am - 9:00 am
Mon 20

Bring It! Cardio

Monday, August 20th @ 9:00 am - 10:00 am