Stay active for a lifetime.
The Physical Therapy Team at Balance Health is devoted to changing lives through better movement. Through an individualized treatment plan designed by a Balance Health specialist, you can achieve the same results as surgery without the expense, medications, and side effects. Discover what makes us one of the most trusted physical therapy clinics in Southern California.
Find a place that supports you.
The Fitness Programs at Balance Health are clinically designed to improve the way you experience the world. With more than 26 all-included classes scheduled every week, circuit training, and aquatics–we have plenty of opportunities to get you moving. By building strength and better movement with us, you’ll be ready for every incredible moment life has to offer.
Simple changes to healthier weight.
With BalanceWise® Nutrition we’ll teach you everything you need to eat great for a lifetime. We rely on the latest research to help you reach and maintain a healthy weight, lower your chances of chronic disease, and boost daily energy. The Balance Health coaches will help you along every step of your journey. Join our weekly nutrition group as part of your monthly gym membership.
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Preparing a healthy meal with local, seasonal produce is easy. Our health coach will lead a short walk from the center to the Ojai Farmer's Market where she will teach you how to choose seasonal produce grown by local farmers. You will then learn how to prepare a delicious meal and will leave energized and motivated to create your own healthy dishes.Find out more »
Health and Fitness
How Hard Should I Exercise?March 14, 2018
Walking Your Way to HealthJune 20, 2017
Environmental ConcernsJune 8, 2017
ACL Injuries in Youth SportsApril 20, 2018
Concussion Risk & PreventionAugust 25, 2017
Physical Therapy Better than Arthroscopic SurgeryJune 7, 2017
Nutrition Claims: Fluff vs. FactJune 20, 2017
Choosing Grains: Refined vs. WholeMarch 16, 2017
9 Ways to Eat Better (No Matter What!)November 10, 2016
BALANCE HEALTH CENTER
236 West Ojai Avenue | Suite 201
Ojai, California 93023