[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px 0px 20px;padding: 45px 0px;border-style: solid;border-width: 1px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_gap size=”50px”][cs_text class=”cs-ta-right”]

The gym at Balance Health provides a variety of equipment and exercises geared to keeping you strong for a lifetime. We focus on four key areas of movement essential to maintaining a high quality of life.

[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 20px 10px 10px;”][x_callout title=”Try a Week on Us” message=”Balance Health Center is offering a 7-day free trial of our fitness and nutrition programs. That's circuit training, classes, group nutrition & more. Click below and we will email you a pass right away.” type=”center” button_text=”Yes, I want a free week!” circle=”true” button_icon=”lightbulb-o” href=”https://ojaihealth.com/start-here/” href_title=”” target=””][/cs_column][/cs_row][/cs_section][cs_element_section _id=”14″ ][cs_element_row _id=”15″ ][cs_element_column _id=”16″ ][x_image type=”none” src=”http://ojaihealth.com/wp-content/uploads/2016/05/WP_20141020_08_48_08_Pro.jpg” alt=”circuit training” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-left” style=”margin:0px;padding:0px;”]Fitness Center[/x_custom_headline][cs_element_text _id=”19″ ][/cs_element_column][cs_element_column _id=”20″ ][x_feature_list animation_offset=”50″ animation_delay_initial=”0″ animation_delay_between=”300″][x_feature_box title=”Strength Training” title_color=”” text_color=”” graphic=”icon” graphic_size=”40px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”gavel” graphic_animation=”tada”]Building muscle helps protect us from injury and keeps our metabolism revved up.[/x_feature_box][x_feature_box title=”Flexibility” title_color=”” text_color=”” graphic=”icon” graphic_size=”40px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”hand-spock-o” graphic_animation=”tada”]Flexibility maintains our freedom of movement so we can enjoy the activities we love for years to come.[/x_feature_box][x_feature_box title=”Balance” title_color=”” text_color=”” graphic=”icon” graphic_size=”40px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”bicycle” graphic_animation=”tada”]Good balance prevents falls and allows us to meet some of life’s biggest challenges.[/x_feature_box][x_feature_box title=”Endurance” title_color=”” text_color=”” graphic=”icon” graphic_size=”40px” graphic_shape=”circle” graphic_color=”#ffffff” graphic_bg_color=”#2ecc71″ align_h=”left” align_v=”top” side_graphic_spacing=”20px” max_width=”none” child=”true” connector_width=”1px” connector_style=”dashed” connector_color=”#272727″ graphic_icon=”heartbeat” graphic_animation=”tada”]Building endurance gives you the energy to accomplish your greatest goals.[/x_feature_box][/x_feature_list][/cs_element_column][cs_element_column _id=”26″ ][cs_element_image _id=”27″ ][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”margin:0px;padding:0px;”]Group Classes[/x_custom_headline][cs_text]BalanceWise Fitness Classes are designed to keep you active for a lifetime. Each class is physical therapist reviewed for optimal benefits in flexibility, strength, balance and endurance. We also have classic favorites like Zumba, Yoga, and Line Dancing![/cs_text][/cs_element_column][/cs_element_row][/cs_element_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][cs_element_image _id=”36″ ][cs_element_headline _id=”37″ ][cs_element_text _id=”38″ ][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_image type=”rounded” src=”http://ojaihealth.com/wp-content/uploads/2015/09/FullSizeRender_1-e1442680992690.jpg” alt=”strength training” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”margin:0px;padding:0px;”]Resistance Training[/x_custom_headline][cs_text _order=”0″]

Our Rebound workout provides an exhilarating alternative to traditional strength training. Unlike traditional weights, bands and tubing don’t rely on gravity to provide resistance. Rebound Bands create resistance in a horizontal plane or any angle in-between. Performing exercises in multiple planes of motion mirrors real world forces on our bodies, strengthening us for the day ahead.

[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_image type=”none” src=”http://ojaihealth.com/wp-content/uploads/2017/04/stretch.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_element_headline _id=”45″ ][cs_element_text _id=”46″ ][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/4″ style=”padding: 0px;”][x_image type=”rounded” src=”http://ojaihealth.com/wp-content/uploads/2017/10/IMG_3351-e1509381303954.jpg” alt=”fitness class” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”margin:0px;”]Start Where You Are [/x_custom_headline][cs_text]

Haven’t exercised for a while? Our fitness instructors will provide you reachable goals that won’t feel overwhelming. Our flexibility and Pilates-based classes are open to all levels and perfect introductions for beginners.

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