Building muscle helps protect us from injury and keeps our metabolism revved up.
Flexibility maintains our freedom of movement so we can enjoy the activities we love for years to come.
Good balance prevents falls and allows us to meet some of life’s biggest challenges.
Building endurance gives you the energy to accomplish your greatest goals.
Our Rebound workout provides an exhilarating alternative to traditional strength training. Unlike traditional weights, bands and tubing don’t rely on gravity to provide resistance. Rebound Bands create resistance in a horizontal plane or any angle in-between. Performing exercises in multiple planes of motion mirrors real world forces on our bodies, strengthening us for the day ahead.
Start Where You Are
Haven’t exercised for a while? Our fitness instructors will provide you reachable goals that won’t feel overwhelming. Our flexibility and Pilates-based classes are open to all levels and perfect introductions for beginners.