If you are carrying extra pounds, just a small step toward your healthiest weight will yield many health benefits. A common mistake for those trying to lose weight is to …
Feeling Stuffy: How to Know if it’s Allergies or a Cold
You can’t stop sneezing and blowing your nose and you are wondering if it’s allergies vs a cold or the flu. The absence of a fever or muscle aches, and …
Deja Food: Try it All Over Again
Most of us have certain foods whose taste we don’t enjoy. But our sense of “taste” often changes over time and even the circumstance in which you try the food …
Taxes…and Exercise
Working out instead of doing your taxes may be just what you need to get over your procrastination! Findings from a study in The Journal of Applied Sciences looking at …