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Home Posts by “Dr. Kathy Doubleday”

Ask a PT: “Any exercises to ease aching back muscles?”

In general you can break down low back pain into two major categories. Disorders that affect the front of the spine versus the back of the spine. (The front being …

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Opioid Free

Physical Therapy Alternative to Opioids

The opioid epidemic is real, and it is frightening. Over the past ten years it has grown well beyond the street level addict, reaching people never considered a risk for …

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alternative to medicationopiatesopioidsphysical therapy
neuroplasticity

Rebuilding the Brain Through Exercise

  I was in graduate school at USC when President George H. W. Bush designated the 1990s as the “Decade of the Brain”. The hope was to ultimately make life-changing …

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neuroplasticityParkinson's


Ask a PT: “Any exercises to ease aching back muscles?”

August 15, 2019

Ask a PT: COPD and Exercise

October 1, 2018

Can I Exercise With a Bad Back?

July 25, 2018

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BALANCE HEALTH CENTER
Address :
236 W Ojai Avenue #201,
Ojai,
California - 93023
United States.
Tel : (805) 640-1510
Email : information@ojaihealth.com