Meet the New Equipment

Keiser Fitness equipment is the highest standard of fitness and therapeutic equipment. Designed for “functional training”, it recreates real world forces and improves real world motion. It is the choice …

exercise effort

How Hard Should I Exercise?

Q.  “My 10 year old daughter just started AYSO youth soccer this year. I keep hearing about ACL injuries with the older girls. What is that, and how can I …

Senior Cross Training

Variety for Better Fitness Results

Fitness experts, (including our own Dr. Kathy!) strongly encourage adding variety to your exercise routine. Mixing it up will keep both your body and mind more active and keep your …

treadmill safety

Treadmill Safety

The treadmill is a popular way to get the benefits of both cardio conditioning and weight bearing exercise. By staying conscious and aware you can avoid being one of the …