exercise effort

How Hard Should I Exercise?

Q.  “My 10 year old daughter just started AYSO youth soccer this year. I keep hearing about ACL injuries with the older girls. What is that, and how can I …

Senior Cross Training

Variety for Better Fitness Results

Fitness experts, (including our own Dr. Kathy!) strongly encourage adding variety to your exercise routine. Mixing it up will keep both your body and mind more active and keep your …