exercise effort

How Hard Should I Exercise?

Dr. Kaitlin Walters DPTAs a physical therapist I am constantly asking my patients about the intensity of exercises I have them perform. It’s a needed question to assure I am …

Senior Cross Training

Variety for Better Fitness Results

Fitness experts, (including our own Dr. Kathy!) strongly encourage adding variety to your exercise routine. Mixing it up will keep both your body and mind more active and keep your …