exercise effort

How Hard Should I Exercise?

Dr. Kaitlin Walters DPTAs a physical therapist I am constantly asking my patients about the intensity of exercises I have them perform. It’s a needed question to assure I am …

treadmill safety

Treadmill Safety

The treadmill is a popular way to get the benefits of both cardio conditioning and weight bearing exercise. By staying conscious and aware you can avoid being one of the …