Q. “My 10 year old daughter just started AYSO youth soccer this year. I keep hearing about ACL injuries with the older girls. What is that, and how can I …
Treadmill Safety
The treadmill is a popular way to get the benefits of both cardio conditioning and weight bearing exercise. By staying conscious and aware you can avoid being one of the …
5 Essential Tips for Exercise Walking
Shoes It is worth investing in a good pair of shoes that are specifically designed for walking. Look for shoes which feel stable, yet flexible, and have good arch support. …
5 Ways to Stay Motivated
The hardest part of a workout plan is almost never how much weight you lift or getting through a new cardio class. The hardest part is staying motivated. Without a …