Dr. Kaitlin Walters DPTAs a physical therapist I am constantly asking my patients about the intensity of exercises I have them perform. It’s a needed question to assure I am …
Treadmill Safety
The treadmill is a popular way to get the benefits of both cardio conditioning and weight bearing exercise. By staying conscious and aware you can avoid being one of the …
5 Essential Tips for Exercise Walking
Shoes It is worth investing in a good pair of shoes that are specifically designed for walking. Look for shoes which feel stable, yet flexible, and have good arch support. …
5 Ways to Stay Motivated
The hardest part of a workout plan is almost never how much weight you lift or getting through a new cardio class. The hardest part is staying motivated. Without a …