The hardest part of a workout plan is almost never how much weight you lift or getting through a new cardio class. The hardest part is staying motivated. Without a …
The Benefits of Circuit Training
Circuit Training is considered a highly efficient and versatile workout strategy. It is an ideal workout when trying to cut body fat while still maintaining muscular strength. Circuit training blends …
Core Strength: What Does It Mean?
Traditional strength training revolves primarily around muscle development in the arms, legs, and chest. This allows for progress toward lifting weight in a controlled, methodical movement such as curling a …