Wonder Foods

Nutrition Claims: Fluff vs. Fact

With so much competing nutrition “advice” out there it’s hard to know what is legitimate and sound nutrition advice versus what is sensationalized click bait. How does one sort through …

Easy Slow Cooker Curry

  Easy Slow Cooker Curry 4 chicken breast, boneless and skinless, diced 1 can cream of chicken soup, low sodium 1/2 cup green onion, finely chopped 1 tsp curry powder …

Why Diets Fail

The Myth of the Quick-Fix Diet

We’ve all heard, (or been), the person enthusiastically preaching the latest amazing weight loss trend. “It’s so simple! The weight just melted off!” We jump on board, cursing the name …