With so much competing nutrition “advice” out there it’s hard to know what is legitimate and sound nutrition advice versus what is sensationalized click bait. How does one sort through …
Easy Slow Cooker Curry
Easy Slow Cooker Curry 4 chicken breast, boneless and skinless, diced 1 can cream of chicken soup, low sodium 1/2 cup green onion, finely chopped 1 tsp curry powder …
The Myth of the Quick-Fix Diet
We’ve all heard, (or been), the person enthusiastically preaching the latest amazing weight loss trend. “It’s so simple! The weight just melted off!” We jump on board, cursing the name …
Salted Nuts–Our Obsession with Sodium
Sodium is needed in the body to help maintain water and mineral balances and blood volume. While your body needs about 1,500 milligrams per day, the average person consumes about …