In general you can break down low back pain into two major categories. Disorders that affect the front of the spine versus the back of the spine. (The front being …
Ask a PT: COPD and Exercise
“I was recently diagnosed with COPD. Am I still able to do cardio exercises, or will this just make it worse?” -Linda B. Hi Linda, Chronic obstructive pulmonary disease (COPD) …
Can I Exercise With a Bad Back?
“I was diagnosed with degenerative disk disease a couple years ago. I get lower back pain that comes and goes. I used to love exercising and being active but have …
When Should I Get a Knee Replacement?
“I heard knee replacements are only good for ten years before they need replaced. When is the best age to get it done and what can I do in the …
ACL Injuries in Youth Sports
Q. “My 10 year old daughter just started AYSO youth soccer this year. I keep hearing about ACL injuries with the older girls. What is that, and how can I …