Tuesday Tips
Environmental Concerns
Your environment has a huge influence on what, when, and how much you eat. Cornell researchers found that people who had messy kitchens and kept
June 8, 2017
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Category: Tuesday Tips
Tuesday Tips
Treadmill Safety
The treadmill is a popular way to get the benefits of both cardio conditioning and weight bearing exercise. By staying conscious and aware you can
April 24, 2017
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Health & Fitness
Taxes…and Exercise
Working out instead of doing your taxes may be just what you need to get over your procrastination! Findings from a study in The Journal
April 4, 2017
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