Category: Tuesday Tips

Organized Kitchen
Tuesday Tips
Environmental Concerns

Your environment has a huge influence on what, when, and how much you eat. Cornell researchers found that people who had messy kitchens and kept

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treadmill safety
Tuesday Tips
Treadmill Safety

The treadmill is a popular way to get the benefits of both cardio conditioning and weight bearing exercise. By staying conscious and aware you can

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Tax Exercise
Health & Fitness
Taxes…and Exercise

Working out instead of doing your taxes may be just what you need to get over your procrastination!  Findings from a study in The Journal

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