Organized Kitchen

Environmental Concerns

Your environment has a huge influence on what, when, and how much you eat. Cornell researchers found that people who had messy kitchens and kept cereal boxes out on their …

Senior Cross Training

Variety for Better Fitness Results

Fitness experts, (including our own Dr. Kathy!) strongly encourage adding variety to your exercise routine. Mixing it up will keep both your body and mind more active and keep your …

treadmill safety

Treadmill Safety

The treadmill is a popular way to get the benefits of both cardio conditioning and weight bearing exercise. By staying conscious and aware you can avoid being one of the …

Positive Thinking

Positive Thoughts for Lowering Stress

A major cause of stress is can be our own thoughts, especially when we negatively judge things that we experience. When you are feeling stressed, The Mayo Clinic suggests challenging …

Sleeping Weight Loss

Poor Sleep Can Cause Weight Gain

Lack of quality sleep results in reduced leptin and elevated ghrelin levels; two hormones that are crucial in appetite regulation. Studies have shown an association between habitual insufficient sleep time …