PhysioMoves is part workout, part education, and all fun. Built around a familiar timed-circuit approach, each station is balanced with the others for a perfect whole body workout. It is an hour of fitness spent discovering your potential while maintaining our “start where your are” attitude. We’ll work on all components of physical movement including strength, flexibility, balance and endurance. The class is led by a Balance Health Coach, guiding you through the exercises and answering any questions you have. Every week the stations change, to surprise your body and engage the mind–the best possible approach for optimal results. You’ll learn the smartest approaches to exercise, and discover one of the best ways to maintain a healthy, active life.

PhysioMoves is part workout, part education, and all fun. Built around a familiar timed-circuit approach, each station is balanced with the others for a perfect whole body workout. It is an hour of fitness spent discovering your potential while maintaining our “start where your are” attitude. We’ll work on all components of physical movement including strength, flexibility, balance and endurance. The class is led by a Balance Health Coach, guiding you through the exercises and answering any questions you have. Every week the stations change, to surprise your body and engage the mind–the best possible approach for optimal results. You’ll learn the smartest approaches to exercise, and discover one of the best ways to maintain a healthy, active life.

PhysioMoves is part workout, part education, and all fun. Built around a familiar timed-circuit approach, each station is balanced with the others for a perfect whole body workout. It is an hour of fitness spent discovering your potential while maintaining our “start where your are” attitude. We’ll work on all components of physical movement including strength, flexibility, balance and endurance. The class is led by a Balance Health Coach, guiding you through the exercises and answering any questions you have. Every week the stations change, to surprise your body and engage the mind–the best possible approach for optimal results. You’ll learn the smartest approaches to exercise, and discover one of the best ways to maintain a healthy, active life.

PhysioMoves is part workout, part education, and all fun. Built around a familiar timed-circuit approach, each station is balanced with the others for a perfect whole body workout. It is an hour of fitness spent discovering your potential while maintaining our “start where your are” attitude. We’ll work on all components of physical movement including strength, flexibility, balance and endurance. The class is led by a Balance Health Coach, guiding you through the exercises and answering any questions you have. Every week the stations change, to surprise your body and engage the mind–the best possible approach for optimal results. You’ll learn the smartest approaches to exercise, and discover one of the best ways to maintain a healthy, active life.

This is a therapeutic class led by a physical therapist, and not part of gym membership.

PhysioMoves is part workout, part education, and all fun. Built around a familiar timed-circuit approach, each station is balanced with the others for a perfect whole body workout. It is an hour of fitness spent discovering your potential while maintaining our “start where your are” attitude. We’ll work on all components of physical movement including strength, flexibility, balance and endurance. The class is led by a Balance Health Coach, guiding you through the exercises and answering any questions you have. Every week the stations change, to surprise your body and engage the mind–the best possible approach for optimal results. You’ll learn the smartest approaches to exercise, and discover one of the best ways to maintain a healthy, active life.