Class Schedule – Balance Health Center

[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]MONDAY[/x_custom_headline][x_accordion][x_accordion_item title=”8am THE WALKING CLUB” open=”false”]Join us for a morning walk in the fresh Ojai air. We offer two fitness levels: Monday is a vigorous 60-minutes, Thursday is a lower impact 30-minute walk.[/x_accordion_item][x_accordion_item title=”9am BRING IT! CARDIO” open=”false”]A well-rounded blend of aerobics and body-weight resistance strengthening designed to build balance, muscle tone, and cardiovascular health. When done consistently, this combination of exercises can reduce the impact of significant health risks like hypertension and diabetes. It will make you look and feel great.[/x_accordion_item][x_accordion_item title=”9:45am REBOUND” open=”false”]Our Rebound workout provides an exhilarating alternative to traditional strength training. Free weights can only provide resistance in a vertical plane —the direction of gravity. Rebound Bands create resistance in a horizontal plane or any angle in-between. Performing exercises in multiple planes of motion mirrors real world forces on our bodies, strengthening us for the day ahead.[/x_accordion_item][x_accordion_item title=”5:15pm FLOOR EX” open=”false”]This mat class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control these muscular groups, you will find improved overall performance in sport and everyday tasks. These muscles are also an essential part of maintaining good balance, improving posture, and correct body alignment.[/x_accordion_item][x_accordion_item title=”6:15pm LINE DANCE FITNESS” open=”false”]Our instructor will guide you through new and classic line dances on your way to better fitness. We’re on the padded aerobic floor, so wear your gym shoes rather than cowboy boots. [/x_accordion_item][/x_accordion][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]TUESDAY[/x_custom_headline][x_accordion][x_accordion_item title=”7:15am PHYSIO MOVES” open=”false”]

PhysioMoves is part workout, part education, and all fun. Built around a familiar timed-circuit approach, each station is balanced with the others for a perfect whole body workout. It is an hour of fitness spent discovering your potential while maintaining our “start where your are” attitude. We’ll work on all components of physical movement including strength, flexibility, balance and endurance. The class is led by a Balance Health Coach, guiding you through the exercises and answering any questions you have. Every week the stations change, to surprise your body and engage the mind–the best possible approach for optimal results. You’ll learn the smartest approaches to exercise, and discover one of the best ways to maintain a healthy, active life.

[/x_accordion_item][x_accordion_item title=”10am PLEASE STAY SEATED” open=”false”]What can you do from a chair? Grab a seat & join us for an effective fitness workout that doesn’t require you to roll around on the floor. By adopting a creative approach to exercise, you can overcome mobility limitations and continue building your strength and flexibility.[/x_accordion_item][x_accordion_item title=”10am BODY AQUATICS (pool)” open=”false”][/x_accordion_item][x_accordion_item title=”11am THE MORNING STRETCH” open=”false”]Stretching is an essential but often overlooked part of good fitness. Common everyday tasks like driving or carrying a purse or backpack can cause muscles to get tight. Stretching creates better form and posture, lowers the risk of injury, and improves balance. Plus, it feels so good![/x_accordion_item][x_accordion_item title=”noon PHYSIO MOVES” open=”false”]

[/x_accordion_item][x_accordion_item title=”5:00pm GROUP NUTRITION” open=”false”]Good nutrition plays an essential role in our quality of life. By following the BalanceWise nutrition principles you’ll maintain a healthy weight without starving, lower your chances of chronic disease, and boost your energy. We’ll teach you everything you need to eat well for a lifetime.[/x_accordion_item][x_accordion_item title=”6pm GENTLE FLOW YOGA” open=”false”]Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and harmony in both the mind and body. Our yoga class will engage core muscle groups, enhance joint flexibility, improve muscle tone, and provide an opportunity for deep relaxation through mindful breath and movement.[/x_accordion_item][/x_accordion][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]WEDNESDAY[/x_custom_headline][x_accordion][x_accordion_item title=”9am BRING IT! CARDIO” open=”false”]A well-rounded blend of aerobics and body-weight resistance strengthening designed to build balance, muscle tone, and cardiovascular health. When done consistently, this combination of exercises can reduce the impact of significant health risks like hypertension and diabetes. It will make you look and feel great.[/x_accordion_item][x_accordion_item title=”9:45am ON THE BALL” open=”false”]This simple tool—essentially a big bouncy ball—was originally created by Swiss physical therapists for use in orthopedic and neuromuscular treatment. Since then it has found its way into the greater world of fitness. You’ll see it used in everything from beginning fitness programs to elite athletic training. The ball efficiently engages core muscles through basic movements. Fitness ball exercises improve muscle tone and flexibility, build core strength, fine-tune balance, and improve posture and body alignment.[/x_accordion_item][x_accordion_item title=”10:30am BRING IT! LIGHT” open=”false”]This less-intense version of our popular cardio class delivers the same well-rounded blend of aerobics and body-weight resistance strengthening designed to build balance, muscle tone, and cardiovascular health. Great for beginners![/x_accordion_item][x_accordion_item title=”5:15pm FLOOR EX” open=”false”]Short for “floor exercise”, this mat class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control these muscular groups, you will find improved overall performance in sport and everyday tasks. These muscles are also an essential part of maintaining good balance, improving posture, and correct body alignment. [/x_accordion_item][x_accordion_item title=”6pm MINDFUL CHANGES” open=”false”]Join us for Mindful Changes, our popular 8-week nutrition course designed to finally break bad habits for good. Permanently change your relationship with food. Mindfulness techniques will reconnect you to your inner wisdom. Learn to recognize your body’s nourishment needs through awareness of your own thoughts and motivations. A BalanceWise health coach will help you identify and reach attainable goals that immediately improve your quality of life.[/x_accordion_item][/x_accordion][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]THURSDAY[/x_custom_headline][x_accordion][x_accordion_item title=”7:15am PHYSIO MOVES” open=”false”]

[/x_accordion_item][x_accordion_item title=”8am THE WALKING CLUB” open=”false”]Join us for a morning walk in the fresh Ojai air. We offer two fitness levels: Monday is a vigorous 60-minutes, Thursday is a lower impact 30-minute walk.[/x_accordion_item][x_accordion_item title=”10am PLEASE STAY SEATED” open=”false”]What can you do from a chair? Grab a seat & join us for an effective fitness workout that doesn’t require you to roll around on the floor. By adopting a creative approach to exercise, you can overcome mobility limitations and continue building your strength and flexibility.[/x_accordion_item][x_accordion_item title=”10am BODY AQUATICS (pool)” open=”false”][/x_accordion_item][x_accordion_item title=”11am THE MORNING STRETCH” open=”false”]Stretching is an essential but often overlooked part of good fitness. Common everyday tasks like driving or carrying a purse or backpack can cause muscles to get tight. Stretching creates better form and posture, lowers the risk of injury, and improves balance. Plus, it feels so good![/x_accordion_item][x_accordion_item title=”noon PHYSIO MOVES” open=”false”]

[/x_accordion_item][x_accordion_item title=”2pm REGENERATIVE FITNESS” open=”false”]Regenerative Fitness is a proactive fitness program designed specifically for rebuilding connections in the brain that affect movement due to Parkinson’s Disease. The class combines the principles of neuroplasticity, motor learning, and exercise science into an approachable class with long-term benefits. You will move better, feel better, and get stronger.

This is a therapeutic class led by a physical therapist, and not part of gym membership.[/x_accordion_item][x_accordion_item title=”5:15pm PHYSIO MOVES” open=”false”]

[/x_accordion_item][x_accordion_item title=”6:15pm LINE DANCE FITNESS” open=”false”]Our instructor will guide you through new and classic line dances on your way to better fitness. We’re going to be on the padded aerobic floor, so wear your gym shoes rather than your cowboy boots.[/x_accordion_item][/x_accordion][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]FRIDAY[/x_custom_headline][x_accordion][x_accordion_item title=”8:30am BRING IT! CARDIO” open=”false”]A well-rounded blend of aerobics and body-weight resistance strengthening designed to build balance, muscle tone, and cardiovascular health. When done consistently, this combination of exercises can reduce the impact of significant health risks like hypertension and diabetes. It will make you look and feel great. [/x_accordion_item][x_accordion_item title=”9am REBOUND” open=”false”]An exhilarating alternative to traditional strength training. Rebound Bands create resistance in a horizontal plane or any angle in-between. Performing exercises in multiple planes of motion mirrors real world forces on our bodies, strengthening us for the day ahead.[/x_accordion_item][x_accordion_item title=”6pm GENTLE FLOW YOGA” open=”false”]Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and harmony in both the mind and body. Our yoga class will engage core muscle groups, enhance joint flexibility, improve muscle tone, and provide an opportunity for deep relaxation through mindful breath and movement.[/x_accordion_item][/x_accordion][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]SATURDAY[/x_custom_headline][x_accordion][x_accordion_item title=”8:00am TAI CHI” open=”false”]Tai Chi is a sophisticated system of movement designed to work virtually all the tissues of the body. As you learn and practice the powerful yet low-impact movements of the Tai Chi form, you’ll begin to understand your body in new ways, relaxing at ever deeper levels, and expand your motion through everyday life.[/x_accordion_item][/x_accordion][/cs_column][/cs_row][/cs_section][/cs_content]