Balance Health Classes

[cs_content][cs_element_section _id=”1″ ][cs_element_layout_row _id=”2″ ][cs_element_layout_column _id=”3″ ][cs_element_text _id=”4″ ][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”5″ ][cs_element_row _id=”6″ ][cs_element_column _id=”7″ ][cs_element_text _id=”8″ ][/cs_element_column][/cs_element_row][/cs_element_section][cs_element_section _id=”9″ ][cs_element_layout_row _id=”10″ ][cs_element_layout_column _id=”11″ ][cs_element_text _id=”12″ ][/cs_element_layout_column][cs_element_layout_column _id=”13″ ][x_skill_bar heading=”Strength Training” percent=”90%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Flexibility” percent=”50%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Balance” percent=”70%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Endurance” percent=”90%” bar_text=”” bar_bg_color=””][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Cardio Class” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h4″ accent=”false” style=”margin:0px;padding:0px;”]Essentials[/x_custom_headline][cs_text]A well-rounded blend of aerobics and body-weight resistance strengthening designed to build balance, muscle tone, and cardiovascular health. When done consistently, this combination of exercises can reduce the impact of significant health risks like hypertension and diabetes. It will make you look and feel great.[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_skill_bar heading=”Strength Training” percent=”80%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Flexibility” percent=”70%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Balance” percent=”80%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Endurance” percent=”90%” bar_text=”” bar_bg_color=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Stay Seated” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h3″ looks_like=”h4″ accent=”false” style=”margin:0px;padding:0px;”]Chair[/x_custom_headline][cs_text]What can you do from a chair? Grab a seat & join us for an effective fitness workout that doesn’t require you to roll around on the floor. By adopting a creative approach to exercise, you can overcome mobility limitations and continue building your strength and flexibility.[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_skill_bar heading=”Strength Training” percent=”90%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Flexibility” percent=”90%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Balance” percent=”40%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Endurance” percent=”40%” bar_text=”” bar_bg_color=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Copy of BalanceWise Classes” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”margin:0px;padding:0px;”]Floor EX[/x_custom_headline][cs_text]Short for “floor exercise”, this class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control this muscle group, you will find improved overall performance in both sport and everyday tasks. These muscles are also an essential part of maintaining good balance, improving posture, and correct body alignment. [/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_skill_bar heading=”Strength Training” percent=”90%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Flexibility” percent=”40%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Balance” percent=”40%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Endurance” percent=”80%” bar_text=”” bar_bg_color=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Copy of BalanceWise Classes II” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h4″ accent=”false” style=”margin:0px;padding:0px;”]Flexibility[/x_custom_headline][cs_text]Stretching is an essential but often overlooked part of good fitness. Common everyday tasks like driving or carrying a purse or backpack can cause muscles to get tight. Stretching creates better form and posture, lowers the risk of injury, and improves balance. As a part of your exercise plan, stretching helps lessen post-workout fatigue by lengthening constricted muscles. Plus, it feels so good![/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_skill_bar heading=”Strength Training” percent=”60%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Flexibility” percent=”90%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Balance” percent=”90%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Endurance” percent=”40%” bar_text=”” bar_bg_color=””][/cs_column][/cs_row][/cs_section][cs_element_section _id=”58″ ][cs_element_layout_row _id=”59″ ][cs_element_layout_column _id=”60″ ][cs_element_text _id=”61″ ][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Copy of Copy of On the Ball” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”margin:0px;padding:0px;”]Gentle Flow Yoga[/x_custom_headline][cs_text]Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and harmony in both the mind and body. Our yoga class will engage core muscle groups, enhance joint flexibility, improve muscle tone, and provide an opportunity for deep relaxation through mindful breath and movement.[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_skill_bar heading=”Strength Training” percent=”70%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Flexibility” percent=”90%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Balance” percent=”90%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Endurance” percent=”50%” bar_text=”” bar_bg_color=””][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”BalanceWise Classes II” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”margin:0px;padding:0px;”]Line Dance Fitness[/x_custom_headline][cs_text]This is simply too fun to be considered a workout. Our instructor will guide you through new and classic line dances on your way to better fitness. We’re going to be on the padded aerobic floor, so wear your gym shoes rather than your cowboy boots.[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_skill_bar heading=”Strength Training” percent=”40%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Flexibility” percent=”70%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Balance” percent=”90%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Endurance” percent=”90%” bar_text=”” bar_bg_color=””][/cs_column][/cs_row][/cs_section][cs_element_section _id=”82″ ][cs_element_layout_row _id=”83″ ][cs_element_layout_column _id=”84″ ][cs_element_text _id=”85″ ][/cs_element_layout_column][cs_element_layout_column _id=”86″ ][x_skill_bar heading=”Strength Training” percent=”40%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Flexibility” percent=”40%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Balance” percent=”60%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Endurance” percent=”80%” bar_text=”” bar_bg_color=””][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Copy of BalanceWise Classes” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”2/3″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” style=”margin:0px;padding:0px;”]Tai Chi[/x_custom_headline][cs_text]Tai Chi is a sophisticated system of movement designed to work virtually all the tissues of the body. As you learn and practice the powerful yet low-impact movements of the Tai Chi form, you’ll begin to understand your body in new ways, relaxing at ever deeper levels, and expand your motion through everyday life. [/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_skill_bar heading=”Strength Training” percent=”40%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Flexibility” percent=”60%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Balance” percent=”80%” bar_text=”” bar_bg_color=””][x_skill_bar heading=”Endurance” percent=”40%” bar_text=”” bar_bg_color=””][/cs_column][/cs_row][/cs_section][/cs_content]