PhysioMoves™ Essentials II

Balance Health Center 236 W Ojai Avenue, Ojai

A well-rounded blend of aerobics and body-weight resistance strengthening designed to build balance, muscle tone, and cardiovascular health. When done consistently, this combination of exercises can reduce the impact of ...

PhysioMoves™ Essentials I

Balance Health Center 236 W Ojai Avenue, Ojai

A well-rounded blend of aerobics and body-weight resistance strengthening designed to build balance, muscle tone, and cardiovascular health. When done consistently, this combination of exercises can reduce the impact of ...

PhysioMoves™ Floor EX

Balance Health Center 236 W Ojai Avenue, Ojai

Short for “floor exercise”, this class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control this muscle group, you will find improved overall ...