Gentle Flow Yoga

Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and harmony in both the mind ...

Dance! Dance! Fitness

Clear some space and join your friends in practicing some fun dance moves.     Instructor Bio

Chair Fitness

What can you do with a chair? Grab a seat & join us for an effective fitness workout that doesn’t require you to roll around on the floor. By adopting ...