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August 2020

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Monday, August 31st @ 9:00 am – 9:30 am

PhysioMoves Online

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An intermediate class that uses the benefits of timed intervals to reach greater improvements. Interval training is considered the most efficient style of workout in regard to time and results. …
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Monday, August 31st @ 10:00 am – 10:30 am

Line Dancing

  This is simply too fun to be considered a workout. Our instructor will guide you through new and classic line dances on your way to better fitness. Check out …
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Dance! Dance! Fitness

Clear some space and join your friends in practicing some fun dance moves.     Instructor Bio

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