Class Schedule
MONDAY
8AM
9AM
11AM
11:45AM
5PM
WALKING GROUP LEVEL 1 & 2
CARDIO MOVES LEVEL 1
CHAIR FITNESS
CHAIR FITNESS
LINE DANCING
TUESDAY
8:15AM
9AM
11AM
5PM
PHYSIO MOVES
PHYSIO MOVES
STEADY: BALANCE AND BONES
PHYSIO MOVES
WEDNESDAY
8:30AM
11AM
CARDIO MOVES
CHAIR FITNESS
THURSDAY
8:15AM
9AM
11AM
5PM
PHYSIO MOVES
PHYSIO MOVES
HINGES: ARTHRITIS IMPROVEMENT
PHYSIO MOVES
FRIDAY
8AM
9AM
11AM
5PM
WALKING GROUP LEVEL 1 & 2
CARDIO MOVES LEVEL 1
CHAIR FITNESS
GENTLE YOGA
SATURDAY
8AM
9:30AM
TAI CHI
PHYSIO MOVES
On-Demand Classes
HINGES ARTHRITIS IMPROVEMENT
CLASS PLAYLIST (CHOOSE YOUR FAVORITES)
Class Descriptions
Cardio Moves
Cardio Moves is a circuit-style workout designed to safely elevate your heart rate while keeping movement enjoyable and adaptable. Guided by our Balance Health coaches, you’ll rotate through a variety of stations using strength, cardio, and functional movements. Participants wear arm heart-rate monitors so we can individualize intensity based on age and fitness level, helping you work hard without overdoing it. The variety keeps things fun, effective, and motivating—no two classes feel the same.
Gentle Yoga
Gentle Yoga emphasizes slow, mindful movement combined with breathing and relaxation. This class improves flexibility, posture, and body awareness without pushing into discomfort. Poses are adapted for comfort and accessibility, making it ideal for those looking to reduce stiffness, manage stress, and reconnect with movement in a calm, supportive setting.
Line Dancing
Line Dancing is a fun, upbeat way to improve coordination, balance, and cardiovascular fitness—no partner required. You’ll learn easy-to-follow dance patterns set to a variety of music styles, all in a welcoming and social environment. Beyond the physical benefits, line dancing supports brain health through pattern recognition and memory, making it a joyful way to move, laugh, and stay mentally sharp.
Steady: Balance and Bones
Steady is designed to improve balance, stability, and bone strength through intentional, weight-bearing exercises. This class focuses on fall prevention, posture, and confidence with standing and walking tasks, while also supporting bone health through safe loading strategies. Movements are progressive and adaptable, making Steady an excellent choice for anyone wanting to feel more secure, steady, and resilient in daily life.
Chair Fitness
Chair Fitness is a supportive, full-body workout performed primarily seated or using a chair for stability. This class focuses on improving strength, mobility, circulation, and coordination in a safe, approachable way—making it ideal for those managing balance concerns, joint pain, or returning to exercise. Movements can be easily modified, allowing you to build confidence and strength while staying comfortable and well-supported.
Hinges: Arthritis Improvement
Hinges is a joint-friendly class created for individuals managing arthritis or joint stiffness. The focus is on improving mobility, strength, and control around key joints—especially hips, knees, and spine—using slow, intentional movements. You’ll learn how to move more comfortably and efficiently, reduce unnecessary strain, and build strength that supports long-term joint health and daily function.
Physio Moves
Physio Moves is a circuit-based class developed by our physical therapists and coaches to reinforce the movement skills we naturally lose without regular practice. This focused 30-minute workout integrates strength, cardio, balance, coordination, and cognitive challenges that directly support everyday activities. The exercises are drawn from the same principles PTs use with patients for long-term improvement, helping you maintain mobility, confidence, and independence as you age.
Walking Group
The Walking Group offers a supportive, social way to stay active while improving endurance, posture, and confidence with walking. Led by a coach, these walks may include gentle pacing guidance, posture cues, and optional balance or mobility check-ins. It’s a great way to build consistency, enjoy fresh air, and stay connected while moving at a pace that feels right for you.