A physical therapist identifies structural alignment contributions to knee stress. Teaches flexibility and strengthening to improve leg alignment for activity. Mobilization of the joint to improve straightening and reduce pain are also used.
Without treatment the meniscus cartilage may slip, causing the knee joint to lock. Arthroscopic surgery followed by physical therapy is commonly used to trim or repair the torn meniscal edges.
Other recommendations will likely include:
- Rest
- Cold Pack therapy
- An over the counter anti-inflammatory such as ibuprofen can help relieve swelling
