A BalanceWise Nutrition Course

Mindful Changes
Join us for Mindful Changes, our popular 8-week nutrition course designed to finally break bad habits for good. Permanently change your relationship with food. Mindfulness techniques will reconnect you to your inner wisdom. Learn to recognize your body’s nourishment needs through awareness of your own thoughts and motivations. A BalanceWise health coach will help you identify and reach attainable goals that immediately improve your quality of life.

Mindful Changes Eight-Week Course
Wednesdays at 6pm
Begins April 25th

Space is limited.

Register Today (805) 640-1510

Begins April 25th!

Recent Course Reviews:

"A truly life-enhancing experience!"

"When I first started the course, I didn't think that I would be able to meet my goal, but after a few weeks, with the help of Diana and all of her 'tools', I was able to meet my goal!"

Sign Up Today

$120 includes course materials, group nutrition support, and a 2-month membership to the fitness center.

Upcoming Events

Tue 22

Dance! Dance! Fitness

Tuesday, September 22nd @ 9:00 am - 9:30 am
Tue 22

Chair Fitness

Tuesday, September 22nd @ 10:00 am - 10:30 am
Wed 23

PhysioMoves Online

Wednesday, September 23rd @ 9:00 am - 9:30 am

Balance Health Center Location
236 W. Ojai Avenue #201 (On the corner of Ojai Avenue and Canada Street)