Good nutrition plays an essential role in our quality of life. By following the BalanceWise nutrition principles you’ll maintain a healthy weight without starving, lower your chances of chronic disease, and boost your energy. We’ll teach you everything you need to eat well for a lifetime.
What is BalanceWise Nutrition?
BalanceWise Nutrition Menu
Ongoing Group Support
Group support is one of the leading predictors of successful nutrition changes. Our groups are warm, supportive, and non-judgemental. They are a place to learn and grow. Included with Balance Health membership, and all BalanceWise nutrition courses.
One-on-one coaching with a Balance Health Coach will reinforce the lessons and give you greater clarity on your own personal challenges. Sessions are $30.
BalanceWise Essentials Course
Learn the skills you need to never diet again. The BalanceWise Essentials Course is eight weeks. Check with the front desk for schedule. $120.
Mindful Choices Course
Mindful Choices is an eight-week course exploring the very reasons why changing habits is so challenging, and a pathway to finally make those changes permanent in your life. $120.