Smart Snacking

BalanceWise follows a clinically-supported model of smaller, more frequent meals. The longer you wait between meals, the hungrier you get, making it more likely to overeat.

Of course, the quality of those meals and snacks also matters. Below are some BalanceWise™ reviewed winners for snacking between meals. Use these 100-calorie snacks in between meals to help with hunger and keep your metabolism revved up!

BalanceWise Personal Nutrition

The smartest way to lose weight.

  • A quarter cup of low-fat cottage cheese & a cup of strawberries.
  • A hard-boiled egg with a half slice of toast.
  • A small handful of almonds. (10 almonds)
  • A large celery stalk with one tablespoon of peanut butter.
  • Three cups of plain microwave popcorn.
  • A half-cup of steamed soybeans. (Edemame)
  • Two fig bars.
  • Twenty animal crackers.
  • One cup of light yogurt.
  • One small pita bread with a tablespoon of hummus.
  • Whole wheat bagel half with one tablespoon sugar free jam.
  • A half cup of light cottage cheese with cherry tomatoes.
  • one cup of fresh berries mixed with two tablespoons of greek yogurt.
  • A half-sandwich with whole wheat bread, one ounce turkey, and mustard.
  • A fat free chocolate pudding cup.
  • Half-ounce of baked tortilla chips with salsa.
  • String cheese with four olives.
  • Half a cup of fat free ice cream or frozen yogurt.
  • One cup of chicken soup with two saltines.

Totally Free Nutrition Consultation

Meet with one of our awesomely friendly nutrition coaches to start your journey to a healthier self. You will get an assessment of current eating habits, suggestions for improvements, an ideal calorie range, and an estimate of when you’ll reach your goal weight. Not bad for free, right? Just fill out the questions below to get started.

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