BalanceWise follows a clinically-supported model of smaller, more frequent meals. The longer you wait between meals, the hungrier you get, making it more likely to overeat.
Of course, the quality of those meals and snacks also matters. Below are some BalanceWise™ reviewed winners for snacking between meals. Use these 100-calorie snacks in between meals to help with hunger and keep your metabolism revved up!
BalanceWise Personal Nutrition
The smartest way to lose weight.
Totally Free Nutrition Consultation
Meet with one of our awesomely friendly nutrition coaches to start your journey to a healthier self. You will get an assessment of current eating habits, suggestions for improvements, an ideal calorie range, and an estimate of when you’ll reach your goal weight. Not bad for free, right? Just fill out the questions below to get started.