Smart Snacking

[x_section style=”margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; “][x_row inner_container=”false” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/3″ style=”padding: 0px 0px 0px 0px; “][x_image type=”none” src=”http://ojaihealth.com/wp-content/uploads/2016/01/healthy-snack.jpg” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/x_column][x_column bg_color=”” type=”2/3″ style=”padding: 0px 0px 0px 0px; “][x_text]BalanceWise follows a clinically-supported model of smaller, more frequent meals. The longer you wait between meals, the hungrier you get, making it more likely to overeat.

Of course, the quality of those meals and snacks also matters. Below are some BalanceWise™ reviewed winners for snacking between meals. Use these 100-calorie snacks in between meals to help with hunger and keep your metabolism revved up![/x_text][/x_column][/x_row][/x_section][x_section style=”margin: 0px 0px 0px 0px; padding: 0px 0px 0px 0px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”center-text ” style=”color:orange”]BalanceWise Personal Nutrition[/x_custom_headline][x_text class=”center-text “]The smartest way to lose weight.[/x_text][/x_column][/x_row][/x_section][x_section bg_color=”#ededc2″ style=”margin: 0px 0px 0px 0px; padding: 20px 20px 10px 20px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/2″ style=”padding: 0px 0px 0px 0px; “][x_icon_list style=”color:#ff6600″][x_icon_list_item type=”cutlery”]A quarter cup of low-fat cottage cheese & a cup of strawberries.[/x_icon_list_item][x_icon_list_item type=”cutlery”]A hard-boiled egg with a half slice of toast.[/x_icon_list_item][x_icon_list_item type=”cutlery”]A small handful of almonds. (10 almonds)[/x_icon_list_item][x_icon_list_item type=”cutlery”]A large celery stalk with one tablespoon of peanut butter.[/x_icon_list_item][x_icon_list_item type=”cutlery”]Three cups of plain microwave popcorn.[/x_icon_list_item][x_icon_list_item type=”cutlery”]A half-cup of steamed soybeans. (Edemame)[/x_icon_list_item][x_icon_list_item type=”cutlery”]Two fig bars.[/x_icon_list_item][x_icon_list_item type=”cutlery”]Twenty animal crackers.[/x_icon_list_item][x_icon_list_item type=”cutlery”]One cup of light yogurt.[/x_icon_list_item][x_icon_list_item type=”cutlery”]One small pita bread with a tablespoon of hummus.[/x_icon_list_item][x_icon_list_item type=”cutlery”]Whole wheat bagel half with one tablespoon sugar free jam. [/x_icon_list_item][/x_icon_list][/x_column][x_column bg_color=”” type=”1/2″ style=”padding: 0px 0px 0px 0px; “][x_icon_list style=”color:#ff6600″][x_icon_list_item type=”cutlery”]A half cup of light cottage cheese with cherry tomatoes.[/x_icon_list_item][x_icon_list_item type=”cutlery”]one cup of fresh berries mixed with two tablespoons of greek yogurt.[/x_icon_list_item][x_icon_list_item type=”cutlery”]A half-sandwich with whole wheat bread, one ounce turkey, and mustard.[/x_icon_list_item][x_icon_list_item type=”cutlery”]A fat free chocolate pudding cup.[/x_icon_list_item][x_icon_list_item type=”cutlery”]Half-ounce of baked tortilla chips with salsa.[/x_icon_list_item][x_icon_list_item type=”cutlery”]String cheese with four olives.[/x_icon_list_item][x_icon_list_item type=”cutlery”]Half a cup of fat free ice cream or frozen yogurt.[/x_icon_list_item][x_icon_list_item type=”cutlery”]One cup of chicken soup with two saltines.[/x_icon_list_item][/x_icon_list][/x_column][/x_row][/x_section][x_section bg_color=”#c3d6b8″ style=”margin: 0px 0px 0px 0px; padding: 5px 5px 5px 5px; “][x_row inner_container=”true” marginless_columns=”false” bg_color=”” style=”margin: 0px auto 0px auto; padding: 0px 0px 0px 0px; “][x_column bg_color=”” type=”1/1″ style=”padding: 0px 0px 0px 0px; “][x_custom_headline level=”h3″ looks_like=”h4″ accent=”false”]Totally Free Nutrition Consultation[/x_custom_headline][x_text]Meet with one of our awesomely friendly nutrition coaches to start your journey to a healthier self. You will get an assessment of current eating habits, suggestions for improvements, an ideal calorie range, and an estimate of when you’ll reach your goal weight. Not bad for free, right? Just fill out the questions below to get started.[/x_text][contact-form-7 id=”1073″ title=”Nutrition Consultation”][/x_column][/x_row][/x_section]