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Home Library Events Courses weight loss

Tag Archive

Below you'll find a list of all posts that have been tagged as “weight loss”

Strength Training

Small Steps, Big Changes

If you are carrying extra pounds, just a small step toward your healthiest weight will yield many health benefits. A common mistake for those trying to lose weight is to …

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nutritionweight loss
Circuit Training

The Benefits of Circuit Training

Circuit Training is considered a highly efficient and versatile workout strategy. It is an ideal workout when trying to cut body fat while still maintaining muscular strength. Circuit training blends …

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cardioCircuit TrainingCrossFitresistance exercisestrength trainingweight loss


Ask a PT: “Any exercises to ease aching back muscles?”

August 15, 2019

Ask a PT: COPD and Exercise

October 1, 2018

Can I Exercise With a Bad Back?

July 25, 2018

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BALANCE HEALTH CENTER
Address :
236 W Ojai Avenue #201,
Ojai,
California - 93023
United States.
Tel : (805) 640-1510
Email : information@ojaihealth.com