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Balance Health Center

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236 W Ojai Avenue
Ojai, CA 93023 United States
(805} 640-1510 https://ojaihealth.com

January 2020

Simple Yoga

Friday, January 17th @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00 pm on Tuesday and Friday, repeating indefinitely

Balance Health Center, 236 W Ojai Avenue
Ojai, CA 93023 United States
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Mindful Eating

Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and harmony in both the mind and body. Our yoga class will engage core muscle groups, enhance joint flexibility, improve muscle tone, and provide an opportunity for deep relaxation through mindful breath and movement.

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Tai Chi

Saturday, January 18th @ 8:00 am - 9:00 am
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An event every week that begins at 8:00 am on Saturday, repeating indefinitely

Balance Health Center, 236 W Ojai Avenue
Ojai, CA 93023 United States
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tai chi

Tai Chi is a sophisticated system of movement designed to work virtually all the tissues of the body. As you learn and practice the powerful yet low-impact movements of the Tai Chi form, you’ll begin to understand your body in new ways, relaxing at ever deeper levels, and expand your motion through everyday life.

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The Walking Club

Monday, January 20th @ 8:00 am - 9:00 am
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An event every week that begins at 8:00 am on Monday and Thursday, repeating indefinitely

Balance Health Center, 236 W Ojai Avenue
Ojai, CA 93023 United States
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Walking for Exercise

Join us for a morning walk in the fresh Ojai air. Our "Ojai Walking Club" is open and free for everyone! Starts at Balance Health Center, on the corner of Ojai Avenue and Canada Street. 236 W. Ojai Avenue, Suite 201. Be sure to wear supportive walking shoes and bring water.

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PhysioMoves™ Essentials II

Monday, January 20th @ 9:00 am - 10:00 am
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An event every week that begins at 9:00 am on Monday, Wednesday and Friday, repeating indefinitely

Balance Health Center, 236 W Ojai Avenue
Ojai, CA 93023 United States
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Bring It Cardio

A well-rounded blend of aerobics and body-weight resistance strengthening designed to build balance, muscle tone, and cardiovascular health. When done consistently, this combination of exercises can reduce the impact of significant health risks like hypertension and diabetes. It will make you look and feel great.

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Line Dancing

Monday, January 20th @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00 pm on Monday and Thursday, repeating indefinitely

An event every week that begins at 11:15 am on Wednesday, repeating indefinitely

Balance Health Center, 236 W Ojai Avenue
Ojai, CA 93023 United States
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Line Dancing

Our instructor will guide you through new and classic line dances on your way to better fitness. You get to wear your cowboy boots to the gym for this one. *Wednesday's class teaches beginning steps.

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PhysioMoves™ Circuit

Tuesday, January 21st @ 7:15 am - 8:15 am
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An event every week that begins at 7:15 am on Monday, Tuesday and Thursday, repeating indefinitely

An event every week that begins at 12:00 pm on Tuesday and Thursday, repeating indefinitely

An event every week that begins at 5:15 pm on Tuesday and Thursday, repeating indefinitely

Balance Health Center, 236 W Ojai Avenue
Ojai, CA 93023 United States
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PhysioMoves

PhysioMoves is part workout, part education, and all fun. Built around a familiar timed-circuit approach, each station is balanced with the others for a perfect whole body workout. It is an hour of fitness spent discovering your body’s potential while maintaining our “start where your are” attitude. We work on all components of physical movement including strength, flexibility, balance and endurance.

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PhysioMoves™ Chair

Tuesday, January 21st @ 10:00 am - 11:00 am
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An event every week that begins at 10:00 am on Tuesday and Thursday, repeating indefinitely

Balance Health Center, 236 W Ojai Avenue
Ojai, CA 93023 United States
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What can you do from a chair? Grab a seat & join us for an effective fitness workout that doesn’t require you to roll around on the floor. By adopting a creative approach to exercise, you can overcome mobility limitations and continue building your strength and flexibility.

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BrainFIT Boxing for Parkinson’s

Tuesday, January 21st @ 10:30 am - 12:00 pm
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An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

An event every week that begins at 1:00 pm on Friday, repeating indefinitely

Balance Health Center, 236 W Ojai Avenue
Ojai, CA 93023 United States
+ Google Map
Parkinsons Boxing

Join the specialists at Balance Health Center of Ojai for our latest empowering, supportive class. Developed from current research demonstrating the ways in which patients with Parkinson’s Disease have enhanced their quality of life through specific movement training.

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PhysioMoves™ Essentials I

Wednesday, January 22nd @ 10:30 am - 11:00 am
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An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Balance Health Center, 236 W Ojai Avenue
Ojai, CA 93023 United States
+ Google Map
Balance Health Class

A well-rounded blend of aerobics and body-weight resistance strengthening designed to build balance, muscle tone, and cardiovascular health. When done consistently, this combination of exercises can reduce the impact of significant health risks like hypertension and diabetes. It will make you look and feel great.

Find out more »

PhysioMoves™ Floor EX

Wednesday, January 22nd @ 5:15 pm - 6:30 pm
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An event every week that begins at 5:15 pm on Wednesday, repeating indefinitely

Balance Health Center, 236 W Ojai Avenue
Ojai, CA 93023 United States
+ Google Map
Strength Training

Short for “floor exercise”, this class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control this muscle group, you will find improved overall performance in both sport and everyday tasks. These muscles are also an essential part of maintaining good balance, improving posture, and correct body alignment.

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PhysioMoves™ Flexibility

Thursday, January 23rd @ 11:15 am - 12:00 pm
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An event every week that begins at 11:15 am on Thursday, repeating indefinitely

Balance Health Center, 236 W Ojai Avenue
Ojai, CA 93023 United States
+ Google Map
Stretching

Stretching is an essential but often overlooked part of good fitness. Common everyday tasks like driving or carrying a purse or backpack can cause muscles to get tight. Stretching creates better form and posture, lowers the risk of injury, and improves balance. Plus, it feels so good!

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Regenerative Fitness for Parkinson’s

Thursday, January 23rd @ 2:00 pm - 3:00 pm
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An event every week that begins at 2:00 pm on Thursday, repeating indefinitely

Balance Health Center, 236 W Ojai Avenue
Ojai, CA 93023 United States
+ Google Map
Parkinsons Therapy

Regenerative Fitness is a proactive wellness program designed specifically for rebuilding connections in the brain that affect movement due to Parkinson’s Disease. The class combines the principles of neuroplasticity, motor learning, and exercise science into an approachable class with long-term benefits. Managing the symptoms of Parkinson’s Disease takes more than medication. We bring together multiple factors that lead to the best clinical results. Regenerative Fitness includes: Research-based exercises for neurologic improvement Good nutrition practices Ways to improve sleep patterns A…

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Instructor(s):

Dr. Kathy Doubleday
As owner of Balance Health Center, Dr. Kathy Doubleday is a committed advocate for patient rights and access to care. She has earned the respect of peers, academics, physicians and surgeons for her thoughtful approach and highly successful patient outcomes. Kathy has practiced physical therapy for over 12 years in the Ojai Valley. Just ask around…you’ll undoubtedly find someone whose life was changed by Kathy’s care.
Dr. Kaitlin Walters
Kaitlin grew up in Moorpark and became interested in physical therapy after her own treatment for a sports injury when she was sixteen. She earned her Doctor of Physical Therapy degree from the University of Wisconsin-Madison. Kaitlin is experienced in a broad array of physical therapy disciplines, making her a perfect fit for the Ojai community. She feels most rewarded seeing her patients return to the activities they couldn’t do before her treatment. Her positive attitude and wonderful laugh bring happiness to everyone around her.