An intermediate class that uses the benefits of timed intervals to reach greater improvements. Interval training is considered the most efficient style of workout in regard to time and results. ...

  This is simply too fun to be considered a workout. Our instructor will guide you through new and classic line dances on your way to better fitness. Check out ...

Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and harmony in both the mind ...

What can you do with a chair? Grab a seat & join us for an effective fitness workout that doesn’t require you to roll around on the floor. By adopting ...

An intermediate class that uses the benefits of timed intervals to reach greater improvements. Interval training is considered the most efficient style of workout in regard to time and results. ...

This class incorporates elements of Pilates and Yoga to improve your core muscle stability. By learning to control this muscle group, you will find improved overall performance in both sport ...

Join us for an all-levels class that brings the physical and mental benefits of yoga to Balance. Yoga’s purpose is to create strength, awareness and harmony in both the mind ...

An intermediate class that uses the benefits of timed intervals to reach greater improvements. Interval training is considered the most efficient style of workout in regard to time and results. ...

Tai Chi is a sophisticated system of movement designed to work virtually all the tissues of the body. As you learn and practice the powerful yet low-impact movements of the ...