Meet the New Equipment

Keiser Fitness equipment is the highest standard of fitness and therapeutic equipment. Designed for “functional training”, it recreates real world forces and improves real world motion. It is the choice …

exercise effort

How Hard Should I Exercise?

Q.  “My 10 year old daughter just started AYSO youth soccer this year. I keep hearing about ACL injuries with the older girls. What is that, and how can I …

Physical Therapy Youth Sports

Pitcher’s Elbow in Young Athletes

Elbow pain is a fairly common issue with young athletes.  The repetitive motion of sports related activities can cause irritation and injury from overuse. Baseball pitchers are especially at risk …