Keiser Fitness equipment is the highest standard of fitness and therapeutic equipment. Designed for “functional training”, it recreates real world forces and improves real world motion. It is the choice …
Research Supports the Anti-Aging Benefits of Lifelong Exercise
We are all aware how important exercise is to our health and well-being, particularly as we age. Stronger muscles protect us from injury. Balance and flexibility exercises keep us moving …
How Hard Should I Exercise?
Q. “My 10 year old daughter just started AYSO youth soccer this year. I keep hearing about ACL injuries with the older girls. What is that, and how can I …
Pitcher’s Elbow in Young Athletes
Elbow pain is a fairly common issue with young athletes. The repetitive motion of sports related activities can cause irritation and injury from overuse. Baseball pitchers are especially at risk …
Vigorous Exercise for Longer Health
Adults aged 65 years and over are advised by the Centers for Disease Control (CDC) to get at least 150 minutes of moderately intense, or 75 minutes of vigorously intense …