Tuesday Tips
Environmental Concerns
Your environment has a huge influence on what, when, and how much you eat. Cornell researchers found that people who had messy kitchens and kept
June 8, 2017
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Author: Balance Health
Balance Health
Balance Health Center is dedicated to keeping our members Active for a Lifetime™. Classes designed for all ages and abilities. All fitness activities are reviewed for results by our award-winning Physical Therapy team.
Tuesday Tips
Treadmill Safety
The treadmill is a popular way to get the benefits of both cardio conditioning and weight bearing exercise. By staying conscious and aware you can
April 24, 2017
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Featured Articles
Pitcher’s Elbow in Young Athletes
Elbow pain is a fairly common issue with young athletes. The repetitive motion of sports related activities can cause irritation and injury from overuse. Baseball
April 18, 2017
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Recipes
Recipe: Beautiful Brussels
Beautiful Brussels 20-30 small Brussels sprouts 1 small Granny Smith apple (peeled & chopped) 1/2 cup onion or shallots (chopped) 2 teaspoons Dijon mustard
October 17, 2016
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